Wheat and dairy (W&D) free diet meal plans are intended to eliminate wheat products and all dairy products from your diet. They have the highest percentage of causing food related allergies and sensitivities. Planning your meal will likely let you stay away from allergic symptoms and various diseases.
Health conditions that must have a W&D free diet are Colitis, Rheumatoid arthritis and chronic fatigue syndrome. It is also beneficial for those with heartburn, migraines, inflammatory reactions and asthma.
Milk Whey
If you have considered starting a W&D diet, you have to know the sources that prowl it. This can help you identify which foods are to be eliminated and check on foods that you can consume.
How to Plan Your Wheat and Dairy Free Diet?
1. You may start by looking through all the foods in your kitchen.
If you have completely decided to steer clear of it, it's a good idea to give them to someone who does not have any trouble with eating those foods. You must clear your cupboard from items that you can't eat and diligently stock foods you can munch through.
2. Make sure to read the label.
Several packaged foods have W&D as one of their ingredients, so you should be very careful in reading them to avoid purchasing one and not able to drink or eat what you bought.
Here's a list of foods with wheat:
• Flavorings
• Vegetable protein
• Modified food starch
• Emulsifiers and
• Food starch
Here's a list for foods with dairy:
• Casein
• Lactose
• Whey
3. You have to plan your meal ahead of time.
If you plan your meal ahead, you are able to choose your ingredients carefully and wisely. Preparations may require you ample time to assemble a meal, so it is very sensible to plan before doing your meal. It will also help you follow your meal plan conscientiously with ease.
You may also cook your food further on and keep them in the freezer; in this way you can save your time and effort.
4. You must cook your own food.
It is always favorable for you if you practice preparing and cooking your own meal. This method will help you exclude unnecessary ingredients in your food, leaving you a very little chance of including wheat and dairy in your meal.
If you cook your own food you are sure that you have a safe, clean meal.
5. You must keep wheat and dairy free snacks on hand.
You can choose from a wide variety of wheat and dairy free cookies and breads which are readily available from many all-natural health food stores. If you keep these types of food handy, you are sure of something healthy to eat when you're hungry during mid day or late afternoon.
These tips that I have shared are proven effective and efficient in helping persons with W&D intolerance; and it will surely work for you. If you check labels of products and cook your own food, you are on your way of experiencing a wheat and dairy free diet.