Whey Proteins - What Are They and Why Do We Use Them?

What are whey proteins?

Milk Whey

They are naturally occurring protein form with highest biological value (BV) of 103. It's the first class protein and choice of the strongest bodybuilders and swiftest athletes in the world. It is the first thing to be fed to a newborn as mother's milk consists of large percentage of whey protein and it makes the mother's milk so nutritious for the baby.

Milk Whey

It's normally processed in the dairy or cheese making companies. Milk contains 20% solids and rest 80% is water. Out of these 20% solids, twenty percent is whey protein. the residue liquid after making cheese from the milk is whey and this liquid is used for making these proteins. They are best sources of vitamins for the bodybuilders, athletes, pregnant women and even veterans who need them for healthy living.

Why should you use them?

They provide higher protein percentage to the athletes after their workouts. Research has proved that post workout nutrition is most important meal to recover from the intense workouts and helps to recover the muscle trauma caused by weight training. Proteins prevent the catabolic state of the body in the athletes who run miles everyday. It's the only thing that can support positive nitrogen balance in the body and thus, preventing the muscle loss. Whey is a source of BCAA or branch chained amino acids which are most important essential amino acids necessary for the early recovery of the protein and other essential functions in the body. These are highest in the pure form of whey protein (100%).

As stated above this protein comes from the milk and processed in the dairy plants. Some individuals don't like to drink milk but the best source of protein is milk. Hence, to fulfill the protein needs whey protein is best option. You don't have to drink huge amounts of milk to get that nutrition. Moreover, one avoids large amounts of fat and lactose consumption as you don't need to drink milk. These proteins are an alternative for lactose intolerant people.

Protein are the best for the men and women who want to loose weight. If you are on cutting phase or looking to get low fat percentage enough to make you attractive like celebrities then this is for you. There's no added fat or carb and it improves the muscle mass and reduces fat from the body as you do exercise. To look after the body fat percentage and reach your goals whey protein isolate matters.

Whey Proteins - What Are They and Why Do We Use Them?
Milk Whey

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CytoSport Complete Whey Protein, Strawberry Banana, 5 Pound
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CytoSport Complete Whey Protein, Strawberry Banana, 5 Pound

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CytoSport Complete Whey Protein, Strawberry Banana, 5 Pound Feature

  • One 80-ounce jar of strawberry and banana flavored protein drink mix
  • Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
  • Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
  • Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
  • Digests easily; mixes well; tastes great


CytoSport Complete Whey Protein, Strawberry Banana, 5 Pound Overview

Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...



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