Whey Protein and Quick Muscle Recovery

An exceptional source of nutrition, whey protein is used by many for its nutritional value. Known for cell rebuilding properties as well as bone and muscle building it has long been the preferred choice by bodybuilders. Whey protein has recently become a popular dietary staple for those who are trying to lose weight as well.

Milk Whey

Backed with research and statistics, whey protein has been shown to be useful in the rebuilding of muscle after strenuous workouts. Whey protein helps the body to recover after workouts by building up the levels of protein in the muscles. While it is harder to overdose on protein consumption, the recommended levels of protein intake daily are as follows:

Milk Whey

For those who are consuming protein to increase muscle mass, approximately 150 grams of protein should be consumed daily. Only 25-50 grams of protein needs to be consumed daily by average person or training athlete. Due to strain on the liver and other organs, no more than 150 grams of protein should be consumed in one day.

While most dieters and bodybuilders cut the carbohydrates in order to promote weight loss, a study that was conducted by the University of Texas Medical Branch shows that combining carbohydrates with a post workout whey protein shake yields better results than a protein shake with out any carbohydrates.

Besides powdered mixes from a canister, whey protein can often be found in a variety of other sources. These sources include yogurt, energy bars, and dairy based beverages. These aforementioned sources not only are quick and convenient snacks because of they provide exceptional dietary nutrition, they are also terrific snacks to get you through the day because whey protein provides a feeling of fullness.

Whey Protein and Quick Muscle Recovery
Milk Whey

Special Price!!! CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12)

Nov 10, 2011 23:29:29

CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12)
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CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12)

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CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12) Feature

  • Case of 12 17-ounce cartons of vanilla creme flavored protein shake (total of 204 ounces)
  • Features a custom protein, peptide, and amino acid matrix patterned after human mother's milk
  • Promotes efficient fat burning, lean muscle growth, and fast recovery from exercise
  • Helps reverse muscle breakdown by tricking the body into muscle synthesis during and after exercise
  • No empty calories; contains no lactose


CytoSport Muscle Milk Ready-to-Drink Shake, Vanilla Creme, 17 Ounce Cartons (Pack of 12) Overview

This dietary supplement features a carb conscious lean muscle formula. Helps you burn fat and not store it. Contains no trans fatty acids and zero lactose. Tastes great. Has 32 grams of protein. Eighty percent of saturated fats are in the form of medium chain triglycerides (MCT's). MCT's are typically burned as energy and show little or no propensity for storage as body fat or as a contributor to arteriosclerosis.



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CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound

Special Price!!! CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound

Nov 09, 2011 23:42:07

CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound
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CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Feature

  • One 80-ounce jar of Cookies 'n' Crème flavored protein drink mix
  • Contains ultra filtered, non-denatured, ultra high quality whey protein concentrate
  • Can be added to foods such as yogurt, oatmeal, or pancakes for protein supplementation
  • Rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin
  • Digests easily; mixes well; tastes great


CytoSport Complete Whey Protein, Cookies and Creme, 5 Pound Overview

Protein supplementation isn't just a good idea anymore, it has become an absolutely integral part of our basic nutritional patterns. More and more of us are finding what elite athletes and body builders have known for years - high quality protein supplementation is a must. After nearly thirty years of being intensely involved in protein supplementation, manufacturing, and distribution, CytoSport is extremely proud to present Complete Whey Protein, simply the highest quality, most complete, most digestible, easiest mixing, best tasting product the industry has ever seen.Never before has there been a product that helps you develop tight, toned muscle faster, at the same time improving and accelerating your ability to recover from intense training and workouts. Complete Whey Protein is naturally rich in glutamine and branched-chain amino acids (BCAA's), cysteine, minerals, lactalbumin, and lactoferrin, and has only trace amounts of lactose and fat. Complete Whey Protein is rich in nutrients which raise glutathione (the body's primary anti-oxidant) levels and enhance your immune system's ability to fight common infections.Late research has also shown that the exact whey fractions plentiful in Complete Whey Protein help increase IGF-1 (insulin-like growth factor) which enables your body to burn fat and increase lean muscle mass at the same time.The secret to enhanced muscle growth and improved protein synthesis is Complete Whey Protein's incorporation of very low, low, medium, and high molecular weight whey peptides. Short and long chains of amino acids bonded together by a selective hydrolysate process present the essential nutrient (nitrogen) in the most ideal condition to be absorbed and incorporated into the human metabolic process.InstaPro, New Protein Instantizing Process - After they got all the science right, CytoSport then turned its attention to solubility and taste. You will not believe the results. Complete Whey Protein dissolves ...



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Nutrients in Milk

Lactose

Milk Whey

It is the principal and typical carbohydrate of milk, known as milk sugar. Glucose, galactose and other sugars such as oligosaccharides are also present in traces. Lactose exists in true solution in milk. It is a disaccharide, composed of two molecules of monosacharides; glucose, and galactose. Lactose is readily fermented by the lactic acid fermenting bacteria producing lactic acid and has significance in milk and milk products. It exists in two isomeric forms, designated as α and β forms of which the β form is more soluble than the alpha form in water. Lactose content of cow milk is 4.9 percent. The lactose content of milk is inversely proportional to the ash content of the milk. Udder infection promotes an increased level of chloride in the milk and depresses the secretion of lactose.

Milk Whey

Proteins

Milk protein is a rich source of essential amino acids. Whey proteins are proteins that are passed along with the whey portion after the coagulation of milk. They contain 51% essential amino acids when compared to 45% in casein. The sulphur containing amino acids, which are considered essential and important, are found in higher concentration in whey protein than in casein. Usually the quality of egg proteins are regarded as very high. But the net protein utilization, biological value and the protein efficiency ratio of milk protein come neck in neck with the quality of egg protein. Lactalbumin, a whey protein , whose biological value, net protein utilization and protein efficiency ratio is considered superior when compared to the major milk protein, casein. Normally double the quantum of vegetable protein is required to meet the daily requirement of essential amino acids when compared to that obtained from the milk proteins.

Casein

May be defined as the major protein, which is precipitated at pH 4.6 and is exclusive to milk. It is present in spherical bodies as micelles, which vary in size with negative surface charge. The caseins of milk may be sub-divided into five main classes, αs1, αs2, β, gamma and k-caseins. In milk, casein is present in combination with calcium in the form of calcium caseinate or more precisely calcium hyhdrogen caseinate.

Whey proteins

Are those in the whey fraction, after the precipitation of casein at pH 4.6. These are the alpha-lactalbumin, beta-lactoglobulin, immunoglobulins, lactoferrin, transferrin, proteose-peptone fractions etc. Most of these are globular proteins subject to heat denaturation. α-lactalbumin exists in variants A and B forms and is susceptible to denaturation by unfolding of the tertiary structure. β-lactoglobulin is identical to blood globulin and insoluble in water and is responsible for the transfer of antibodies. Normal milk contains 0.1%, whereas colostrum contains 6 %.

Milk fat

The digestibility of milk is comparatively higher than other oils and fats. This can be attributed to existence of fat globules in aqueous phase forming an emulsion. This facilitates its easy absorption through the intestinal tract when compared to other fats which have to be emulsified with bile salts, enzymes from pancreas and fat splitting lipases. Endowed with short and medium chain fatty acids, milk fat can be easily absorbed when compared to long chain fatty acids because of the ability of the lipases to split the ester bonds in the former. Supplementation of milk fat in the diet increases the energy density. When compared to human milk, the cow milk is low in essential fatty acids such as linoleic and linolenic acids. Short and medium chain fatty acids with 4-12 carbon atoms, which occur at comparatively higher concentration in milk fat, reported to have antibacterial and fungistatic activity. Milk fat plays another important role in preventing tooth decay by forming a protective coat over the surface of enamel.

It is composed of triglycerides of fatty acids. A fatty acid molecule is composed of hydrocarbon chain and carboxyl group. Triglycerides are of two types, simple and complex. In simple, all the three fatty acids are of same nature, whereas complex triglycerides on hydrolysis give glycerol and different fatty acids. The milk fat exists in the form of small globules of sizes ranging from 2 to 10 microns with different glycerides of low melting points in suspension. Milk fat varies in amount and composition, according to the breed, species, feed and lactation time, of which, feed being a major factor. Fat is distributed in globules as triglycerides (98-99 %), fat globule membrane in combination with phoshpholipids and lipoprotein (0.2 to 1.0 %) and also as free fatty acids, cholesterol and phospholipids in the serum.

Phospholipids

These contain phosphorus in their molecules in addition to the fatty acids and glycerol; they also contain a nitrogenous base. Principally milk phospholipids are the Lecithin, Cephalin and Sphingomyelin. Though fat-soluble, they are hydrophilic and imbibe large quantity of water and swell. They are used as antioxidants for fat rich dairy products.

Vitamins

Various vitamins present in milk are as follows. Fat Soluble Vitamins - include vitamins A, D, E and K. Water-soluble vitamins are the, B1 (thiamine), B2 (riboflavin), B6 (pyridoxine), Biotin, Niacin (nicotinic acid), Pantothenic Acid, Para-amino benzoic acid, Inositol, Choline, Folic acid, B12, and Ascorbic acid. Fat rich milk products contain large quantities of fat soluble vitamins, whereas whole milk, skim milk, buttermilk and whey are a good source of water soluble vitamins.

Minerals

The portion left after ashing of milk at 150ºC is known as the 'ash of milk' and is composed of various inorganic constituents. Ash forms about 0.75 % of milk and plays a very important role in milk and is basic in character. The minerals in milk consist principally of the chlorides, citrates and bicarbonates of calcium, magnesium, potassium and sodium.

Nutrients in Milk
Milk Whey

Special Price!!! Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

Nov 07, 2011 19:34:52

Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound
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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

  • One 5-pound tub of chocolate-flavored whey protein supplement
  • Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
  • Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
  • Increases muscle performance and improves post-workout recovery by reducing aches and pains
  • Rich and refreshing flavor


Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)



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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

Special Price!!! Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

Nov 06, 2011 18:59:58

Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound
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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound

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Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

  • One 5-pound tub of chocolate-flavored whey protein supplement
  • Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
  • Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
  • Increases muscle performance and improves post-workout recovery by reducing aches and pains
  • Rich and refreshing flavor


Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)



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Whey Protein Concentrate - Is This the Best Protein?

When you start researching whey protein products, you will find that whey comes in three forms. These include whey protein isolate, whey protein hydrolysate, and whey protein concentrate. So, which whey is the right one to aid in your body building endeavors?

Milk Whey

It is widely believed now that whey protein isolate is the best choice, because it is whey
in its purest form. However, there are some people who do better with a whey protein concentrate. Whey protein isolates do not contain any lactose, fat, or carbohydrates. While this may be great for someone who is in good shape already, it really isn't necessarily the best choice for someone who needs to build muscle and gain a little weight as well.

Milk Whey

In this case, the whey concentrate is indeed the better choice. Whey concentrates do have little fat and cholesterol, but also have a high amount of carbohydrates.

It is important to note that while whey isolate has about 90% pure protein, whey concentrate does not have as much pure protein. In fact, the more lactose and carbohydrates that the whey concentrate has, the less pure protein it has. A whey concentrate has anywhere from 29% to 89% protein, with the higher quality whey concentrate having the greatest amount. It is important that you read labels, and find the one with the highest level of pure protein, even though it will cost more than the other whey concentrate products.

A quality whey concentrate, however, will cost less than whey isolate products, which is a bonus for those who want less lactose and carbohydrates. Protein supplements are expensive, and not everyone can afford the high quality products. Even though there is just a 1% difference between a whey protein isolate and a quality whey protein concentrate, the difference in cost is usually pretty great.

So, how much whey protein concentrate do you need? Most experts agree that for physic athletes, including bodybuilders, one and a half grams of protein per pound of body weight is optimum. But you may wish to experiment to find the exact amount that works best for you. Start at one gram of protein per pound of bodyweight and work your way up slowly as your body progresses.

Whey protein concentrate should not be taken in its original packaged form. It should be mixed with a liquid, such as fruit juice, but it should not be mixed with a dairy product, like milk. Also, you may not want to start at the full 30 grams per feed. Instead, you may want to work up to that, so that you don't risk constipation and other side effects.

With all of that said, however, one must be cautious about using it as these products are considered high dairy products, and if you are lactose intolerant, you may have serious problems with a whey protein concentrate, and may need to opt for a whey protein isolate instead.

Whey Protein Concentrate - Is This the Best Protein?
Milk Whey

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When is the Best Time to Take Whey Protein?

Whey protein is known as a fast absorbing protein with a good amino acid profile and it is derived from cows milk, but most whey today is even suitable if you are lactose intolerant which is a plus. Their are different forms of whey like whey protein concentrate and whey protein isolate. I have great results with whey protein isolate or a blend of different forms of whey protein, but most any whey is better than none if you need protein during certain times of the day. When is the best time to take whey protein? Whey should be taken within an hour after your workout to start the muscle recovery process from your training session. Another good time to take whey is first thing in the morning when you wake up to give your body a source of protein sense you slept for hours without having any protein.

Milk Whey

A good amount of this fast absorbing protein to consume per serving especially after training would be anywhere from 20 grams to up to 60 grams. Some sources say the standard amount of protein you can absorb at one time is 30 grams, but from my experience I have had good recovery with up to 60 grams depending on the brand of protein and how hard and long my workout was. The main thing you need to remember is that everybody is different and just because one person may just need 20 grams or protein, that does not mean you can recover as well from the same amount. Listen to your body and try different dosages to see which recovers your body the best.

Milk Whey

Whey is also a good addition to fruit smoothies or most any health conscious blended drink. See what works best for your taste and nutritional needs and blend it up. Even though this protein is considered fast absorbing it can also be taken at other times during the day if you desire, but keep in mind when some of the best times to take whey are, which is in the morning and after training, and if you need a quick pick me up before training 20 grams of whey works well also. Another good time to take whey is when you are feeling hungry before your next big meal, it will help curve your appetite and help prevent over eating.

When is the Best Time to Take Whey Protein?
Milk Whey

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Quality Whey Protein and Its Amazing Health Benefits

Dr. Mercola is first and foremost an osteopathic physician, also known as a DO. DOs are licensed physicians who, like MDs, can prescribe medication and perform surgery in all 50 states. DOs and MDs have similar training and licensing requirements, beginning with four years of study in the basic and clinical sciences, followed by the successful completion of licensing exams.

Milk Whey

But DOs bring something special to the practice of medicine. Osteopathic physicians approach medicine holistically, treating the entire person rather than a collection of symptoms. DOs help patients develop attitudes and lifestyles that don't just fight illness, but help to prevent it as well. Dr. Mercola is also board-certified in family medicine and served as the chairman of the family medicine department at St. Alexius Medical Center for five years. He is trained in both traditional and natural medicine.

Milk Whey

Dr. Mercola is a huge perponent of whey protein for optimum nutrition. He speaks about the many benefits of whey protein. "Whey protein, which is available as a protein powder supplement, has been linked to a variety of health benefits, such as:

o Helping your pancreas-produced insulin work more effectively, which helps maintain your blood sugar level after a meal
o Promoting healthy insulin secretion
o Helping to promote your optimal intake of proteins, fats, carbohydrates, vitamins, and minerals needed for your overall wellness
o Supporting your immune system, as it contains immunoglobulins
o Helping you preserve lean body tissue (particularly during exercise) as it delivers bioavailable amino acids and cysteine
o Maintaining blood pressure levels that are already within the normal range

Health

He goes on to say, a whey-protein-rich ingredient may improve blood vessel function in healthy individuals, reports a new randomized, double-blind study. Two weeks of supplementation resulted in a 1.5 percent improvement in blood flow. According to the researchers, the whey protein-derived ingredient may work via an angiotensin converting enzyme (ACE)-inhibitory activity. ACE inhibitors work by inhibiting the conversion of angiotensin I to the potent vasoconstrictor, angiotensin II, thereby improving blood flow and blood pressure.

Whey protein:

o May support your body in burning fat*
o May support increased energy*
o Highest quality of amino acids
o Exclusive source of whey and casein protein
o Supports digestive health*
o Low lactose
o Zero trans fats
o No artificial flavors
o Gluten-Free
o Wheat-Free

The whey protein in the Isagenix health natural products, the IsaLean shakes and the Isa Pro are non - denatured organic whey protein and the amino acids and digestive enzymes are still alive (they are untreated and have not been processed). Amino acids are immune builders. Lglutomine is in the Isalean shakes and this is a perfect amino acid. Protein boosts the immune system and is essential for muscular repair. Protein is a macro-nutrient. Pre-workout meals should be about 300 calories and this meal should have protein and fat in it. IsaLean Shakes are perfect because they have the perfect blend of protein and fat and it is good fat (Omega 3,6 & 9) as opposed to bad fat (fast foods). They boost the immune system 300%.

Isa-Pro is great for extra protein for athletes. It has no carbohydrates in them. Two scoops of the Isa-Lean shake and 1 scoop of Isa-Pro is the perfect amount of protein for an active athlete. The body can only absorb 32 gm. of protein at a time. The rest ferments and becomes toxic. (Susan Sly)

The protein used in Isagenix health natural products is an organic source of whey protein from cattle in New Zealand.....it has the perfect amino acid profile and most of the lactose has been removed from it. Whey protein, a by-product of milk and cheese, was promoted for its health benefits as early as 420 B.C. At that time, Hippocrates, also known as "the Father of Medicine," recommended whey to his patients. These days, evidence continues to mount in favor of whey, often referred to as the gold standard of protein.

Quality Whey Protein and Its Amazing Health Benefits
Milk Whey

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